About - Paulina Ruiz - Yoga Instructor

Paulina Ruiz: Reconocida Instructora de Yoga en Viraha Wellness Center en México
Paulina Ruiz es una instructora de yoga altamente calificada en Viraha Wellness Center en Cabo San Lucas, México, dedicada a guiar a las personas hacia un mayor bienestar y relajación a través de prácticas expertas de yoga. Con un profundo conocimiento del yoga restaurativo y terapéutico, Paulina brinda instrucción personalizada que Integra diversas técnicas para favorecer el equilibrio físico, mental y emocional. En Viraha Wellness Center, su papel es fundamental para ayudar a los clientes a alcanzar un estado de bienestar y tranquilidad holísticos.
“Mi nombre es Paulina Ruiz, soy instructora de yoga dedicada en Viraha Wellness Center en Cabo San Lucas, México. Mi experiencia se centra en el yoga terapéutico y restaurativo, donde guío a las personas hacia un mejor bienestar y relajación a través de prácticas personalizadas. En Viraha Wellness Center “Me enfoco en integrar varias técnicas, incluidos ejercicios de respiración, movimiento somático y medicina tradicional china, para mejorar el equilibrio físico, mental y emocional”. - Paulina Ruiz |
Especialización en Yoga Terapéutico: Prácticas personalizadas para la mejora
Paulina Ruiz se especializa en yoga terapéutico y restaurativo, centrándose en prácticas suaves que promueven la curación y la relajación. Su enfoque está diseñado para abordar las necesidades individuales, ayudando a los clientes a recuperarse del estrés físico y la tensión emocional. Incorporando herramientas como técnicas de respiración, movimiento somático y Meditación, Paulina crea experiencias de yoga personalizadas que apoyan la salud y el bienestar general.
Técnicas Integrativas para la Salud del Sistema Nervioso Central
En su práctica, Paulina utiliza una variedad de herramientas y técnicas, que incluyen la medicina tradicional china y ejercicios específicos, para trabajar el sistema nervioso central. Este enfoque integrador ayuda a equilibrar los sistemas del cuerpo y mejorar la eficacia general de las prácticas de yoga. Al abordar el sistema nervioso Sistema, Paulina ayuda a los clientes a lograr un nivel más profundo de relajación y claridad mental.
Experto en Yoga Hatha y Tantra: Conocimientos avanzados para el bienestar
Paulina Ruiz es experta en Yoga Hatha y Tantra, dos estilos influyentes de yoga que ofrecen beneficios distintivos. El Yoga Hatha enfatiza las posturas físicas y la alineación, mientras que el Tantra se centra en los aspectos espirituales y energéticos de la práctica. La experiencia de Paulina en estas áreas le permite Proporcionar una experiencia de yoga integral que aborde tanto la dimensión física como la espiritual del bienestar.
Instrucción Bilingüe: Orientación Personalizada de Yoga en Español e Inglés
Paulina Ruiz, que habla español e inglés con fluidez, ofrece clases bilingües, lo que hace que el yoga sea accesible para una amplia gama de clientes. Su capacidad para comunicarse de manera eficaz en varios idiomas garantiza que todos los participantes reciban una orientación clara y personalizada, lo que mejora su experiencia general de yoga y promueve una vida más plena. Ambiente inclusivo en Viraha Wellness Center.
Bienestar holístico a través del yoga: cómo mejorar su camino hacia el bienestar
En Viraha Wellness Center, Paulina Ruiz se dedica a fomentar un enfoque holístico del bienestar a través de su enseñanza del yoga. Al combinar prácticas restaurativas con técnicas integradoras, ayuda a los clientes a lograr un estado de ser equilibrado y armonioso. El compromiso de Paulina con la atención personalizada garantiza que el bienestar de cada individuo El viaje hacia el bienestar está respaldado por una guía experta y una instrucción compasiva.
“Mi especialización en Yoga Hatha y Tantra me permite ofrecer una experiencia de yoga integral que aborda tanto la alineación física como el crecimiento espiritual. Brindo instrucción bilingüe para garantizar una orientación clara y accesible para todos los clientes. Mi objetivo es apoyarte en tu viaje hacia la salud holística. bienestar, ayudándote a lograr una renovada sensación de equilibrio y tranquilidad.” - Paulina Ruiz |
¡Obtenga una renovada sensación de equilibrio en Viraha en Cabo San Lucas, México!
Paulina Ruiz se compromete a colaborar con sus clientes para mejorar su experiencia de yoga y su salud en general. Su amplia experiencia y conocimiento especializado en yoga terapéutico y restaurativo, combinados con sus habilidades bilingües, la convierten en un recurso valioso en Viraha Wellness Center. Con la guía experta de Paulina, Los clientes pueden experimentar una relajación profunda, un mayor bienestar y una renovada sensación de equilibrio.
Education
Viraha Wellness Center reviews
I recently had the chance to visit Viraha, an amazing wellness and health oasis that exceeded all my expectations. From the moment I walked in, I was greeted with a warm, friendly welcome. The team of professionals is top-notch, combining knowledge, professionalism, and a personal touch that made my visit a rewarding experience. They\'re all really passionate about what they do, and it shows in the quality of the services they offer. The place itself is fantastic, with a great view that makes you feel relaxed and at ease. The spaces are well-maintained, creating a calm and welcoming environment that allows you to disconnect from daily stress and focus on personal wellness. From the treatments to the meditation sessions, every aspect of my experience at Viraha was excellent. I would highly recommend this place to anyone looking to improve their health and wellness in a welcoming and professional environment.
Luis V
Google May 18 2024
(Translated by Google) Beautiful project, with a professional team of experts who will accompany you in this process and a privileged location.
(Original)
Bellisimo proyecto, con un equipo profesional y de expertos que te acompañarán en este proceso y una ubicación privilegiada.
Paulina R L
Google Aug 02 2024
(Translated by Google) Excellent place! Delighted to be in your hands and help me with your treatments! SUPERRRRR RECOMMENDED!!
(Original)
Excelente lugar! Encantado de estar en sus manos y ayudarme con sus tratamientos! SUPERRRR RECOMENDADO!!
Rodolfo H R E
Google Aug 02 2024
(Translated by Google) Excellent patient care and treatment
(Original)
Excelente atención y trato al paciente
Kim S
Google Aug 24 2024
(Translated by Google) Beautiful facilities, very calming place
(Original)
Bellas instalaciones, muy tranquilizador el lugar
Ana R
Google Aug 24 2024
(Translated by Google) Pleasant atmosphere
(Original)
Ambiente agradable
tomasa v
Google Aug 24 2024
(Translated by Google) Really satisfied and I appreciate the service and attention. Thank you
(Original)
Realmente satisfecho y agradezco el servicio y la atención. Gracias
Roberto R
Google Aug 25 2024
(Translated by Google) Great experience, living it after what was expressed in the experience of years of treatment, living the awakening after treatment with ibogaine; It was extraordinary???? 8 days of comprehensive management, detoxification, ALL with a focus on recording new patterns of thoughts, sensations and family and social integration projects.
(Original)
Gran experiencia, vivirlo tras lo expresado en la experiencia de años de tratamiento, vivir el despertar posterior al tratamiento con ibogaina; fue extraordinario???? 8 días de manejo integral, de desintoxicación, TODO con un enfoque de grabar nuevos patrones de pensamientos, sensaciones y proyectos de integración familiar y social.
Martina E
Google Apr 25 2024
(Translated by Google) A place where you can find peace and well-being, incredible facilities, the staff is excellent, professional and friendly. They give you a cozy and completely personalized experience
(Original)
Un lugar donde puedes encontrar paz y bienestar, instalaciones increíbles, el personal es excelente, profesional y amigable. Te regalan una experiencia acogedora y completamente personalizada
Andrea S
Google Sep 03 2024
(Translated by Google) Excellent treatment and professionalism of the serving staff!
(Original)
Excelente trato y profesionalidad del personal que atiende!
Alejandro Z
Google Sep 03 2024
jennifer h
Google Sep 11 2024
Metzly C
Google Sep 11 2024
(Translated by Google) Excellent attention at all times and above all extraordinary humane and friendly treatment at all times. Many thanks for everything!
(Original)
Excelente atención en todo momento y sobre todo un extraordinario trato humano y amable en todo momento. Muchas gracias por todo!
David R
Google Sep 19 2024
(Translated by Google) Excellent service by trained staff. It seems that you are living an enriching experience.
(Original)
Excelente servicio a cargo de personal capacitado. Se ve que se vive una experiencia enriquecedora.
RAQUEL O D
Google Sep 30 2024
Congratulations, excellent service!
Martin A
Google Nov 07 2024
I recently completed a life-changing journey at Viraha Wellness Center in San Jose del Cabo, and I cannot express enough gratitude for the incredible care and support I received. After 13 years of relying on psychiatric medications and using marijuana daily just to feel “normal,” I came here searching for healing—and I found so much more.
The team at Viraha, led by the compassionate and understanding Jana and Martina, provided the perfect environment for me to begin my recovery. Their kindness, expertise, and holistic approach to wellness helped me rediscover a sense of clarity, belonging, and purpose that I hadn’t felt in years—if ever.
For the first time in over a decade, I feel human again. The depression and desperation that once defined my outlook have been replaced by self-love, hope, and deep gratitude for the future. This transformation wasn’t just about detoxing or breaking old habits; it was about reconnecting with myself and embracing life in a way I never thought possible.
If you’re seeking a path to healing—whether from medications, addictions, or simply the weight of life—I wholeheartedly recommend Viraha Wellness Center. This isn’t just a place for treatment; it’s a sanctuary where you can truly rebuild and renew.
Thank you, Jana, Martina, and the entire Viraha team, for giving me the tools to reclaim my life. I am forever grateful.
Sean R
Google Dec 01 2024
I want to begin by saying this was not my first experience at an Ibogaine center, but it was, without a doubt, the most transformative. This experience has given me the opportunity to embrace a fresh start and begin a new chapter in my life.
After a serious motorcycle accident, I spent two years on pain medication before realizing I could no longer tolerate it. My doctor then transitioned me to Subox1. Unfortunately, that decision led to 14 years of dependence on a medication I desperately wanted to quit. I had been searching for a way to stop without enduring the unbearable withdrawals it causes. To that I also have to add an ongoing alcohol drinking issue that I kept stopping and always going back specially birthdays and social events that just fueled a depression that I tried masking with ssr!’s.
That search led me to VIRAHA, where the care and dedication I received from Alejandra and Martina exceeded all expectations. Their expertise with the medicine, combined with their compassionate guidance every step of the way, made me feel safe and truly cared for. They went above and beyond to ensure I felt supported, and their genuine care and love left a deep impact on me.
I hold these incredible women close to my heart, and my family will forever be grateful for the life-changing work they do to help people.
During my time at VIRAHA, I witnessed the profound impact they had on others as well. I saw patients battling chronic depression, one overcoming 13 years of severe meth@d0ne, and even heard stories of their work helping with autism.
This journey has been nothing short of extraordinary, and I am forever thankful to Alejandra, Martina, and the entire VIRAHA team.
Also would like to point out that their establishment was very clean and secluded from any bad influences that might make entice you to make a mistake.
Don’t hesitate to give him a try, Pharma is not your best option!!
Danny L
Google Dec 05 2024
I recently went to Viraha wellness center for ibogain to quit a over 10 year methadone addiction I had tried to quit many times but couldn\'t in my last hope I went to Viraha wellness center and immediately felt love and support from all the Viraha staff especially Jana and Martina after the ibogain I felt as though the old me full of anxiety and stress depressed all the time had died and the new me was born I feel more, I love more, I laugh more,ibogain was like a mirror was shown to me and it showed me that I had so many people that love me and care for me it made me appreciate life as a miracle something special and that we should make each day count and not let it go to waste where all here for a reason. I want to thank Jana and Martina I will never forget the counseling the conversations that we had all the love and support the whole staff showed me may God bless you all for everything. Anyway I hope whoever needs to reads this knows that if you go to Viraha wellness center your going to be in great hands trust the prosses you will get through it.
Arnold N
Google Jan 15 2025
Jana and Martina have built an oasis for healing. The modalities and partnerships that they’ve developed will assist you on your wellness journey and provide a foundation for continued strength, support and routine. The process is seamless and the care is impeccable. I cannot recommend Viraha enough. Please take this time for you, follow the protocols and enjoy your renewed passion for life and discovery.
Ryan H
Google Feb 18 2025
Our son just finished treatment at this centre for a meth addiction of 10+ years! The staff are amazing, beautiful people! The changes we have seen in just 7 days of treatment are nothing short of incredible! Special thanks to Hannah & Martina at the centre! You both are beautiful souls!!
Further to the above, I\"was\" sad to report our Son failed just days after treatment, unfortunately & is now \"to our knowledge\" back in that dark world.???? This is not a disappointment pointed at the treatment centre as stated above \"Its an Amazing Centre\"! Our Son failed to follow the aftercare instructions provided to him... Don\'t eat red meat, dairy. etc. The day he got out of treatment, he made his way to a restaurant & orderd a big Ribeye steak! And, then proceed to make his way downtown Cabo & visit the Casino... a \"Big\" No, No!! And, he knew it! He was determined to fail! So, my advice... follow the \"Aftercare Instructions \"!
A week after our Son was discharged, My heart & soul were broken! So, I checked myself in. As said, in 1st paragraph.... This treatment & the ladies at the centre are nothing short of amazing! The Nurses, the yoga & exercise instructors, the Massage Therapists, and the Psycologist! Hoping I didn\'t miss anyone. Now I feel amazing & so healed! A definite recommend for all kinds of addictions! Mine... was my Son.... I was addicted to him. They tought me how to let go & take care of myself! My appreciation for this treatment goes above & beyond what words can express! A world of weight has been lifted from my shoulders! Thank You, Virhara Wellness!
Kelly A
Google Feb 10 2025
What an amazing 5 days! I was a skeptic at first but I was wrong. This place is the real deal. You have to keep an open mind and just listen to what Jana and Martina tell you! They know what they’re doing! I would not hesitate to recommend Viraha. If I ever fall in the same rut I was in I will go back asap. The last day when I had to leave was the only time I felt sad all week. Thank you for all you do Viraha!
Thomas B
Google Apr 17 2025
Hands down one of the best decisions I’ve ever made going to Viraha! Jana and Martina make you feel right at home and are some of the most knowledgable in the business for this type of treatment. They take great care and pride in their work and will forever be close friends of mine. If you are on the fence about going to Viraha, pull the trigger, you won’t regret it.
Brandon S
Google Apr 28 2025
This place saved my life. It’s wasn’t just the Ibogaine that changed my life and my way of thinking as it definitely did that for me. However, The amazing woman that run this facility are above and beyond a 5 start rating. I have never felt so loved and cared for in a place that started as strangers but 8 days later I call family. If you suffer from Alcohol or addictions have PTSD or anxiety and depression. This is a must have treatment. This place is the place to get it. I loved my experience with them. I will definitely be back when it’s time for a tuneup. I served 20 years in special operations and have been through so much trauma in and out of service. This place and the Lord Saved my life. Thank you all so much for your love and continued support.
Jason
Jason B
Google May 15 2025
Jana and Martina are amazing people. This experience has changed my life. I have very successful but have allowed my business to own me but I own it. I will be able to create new neuro pathways that would trigger anger because the old do not exist also the old happy is gone and the new happy is being created. This place is now my 2nd home. I was sad to leave! The entire team has been hand picked, you can tell because they all care so much. Everything that I have been asking God for a while has been answered and I believe this a second chance to make life for me my wife and my kids completely different. This is the first time that I feel Happy, the first time that I can see what life is truly about. I wish I would have done this 10 years ago but I am so Happy I did now. I CANT stop saying it, this has been a LIFE changing experience.. E.F Orange County, CA
Ed F
Google May 19 2025
If you came across this review, then maybe you are being guided by the same otherworldly hand that recently guided me. Jana and Martina and the powerful women they’ve assembled are a masterclass in integrity, experience, comfort, care and possibility.
In the foothills around Cabo San Lucas, you will find health professionals who are humble, quiet, soft-spoken, thoughtful, and possessive of both a vast wealth of knowledge, and a genius intuition that guides every decision. I was really desperate and had suffered withdrawals from antidepressants for 20 months when I bought a one- way ticket to San Jose. It was the best decision of my life.
The details of your stay are planned out meticulously and with best practices. The clinic feels immediately like a home. Here you get a most powerful sense of at last resting in good hands., They also offer complementary therapies like restorative yoga, massage, NAD infusion, psychological counsel, sound healing, Tomatis, and Tabata exercises.
If you are truly lost and desperate, this is a place that artfully eludes the capitalism that seems to drive so many healing retreats.
Jana and Martina are not so interested in what you think you want, but in serving your ultimate healing and the greater good, they are passionately, lovingly, constantly devoted to what you need.
At Viraha you will meet people whom you will want to know always. They will never leave you alone, but will be with you every step of the way of this difficult but rewarding journey.
Kathy H
Google May 09 2025
This treatment did not work for alcohol addiction. We paid $8,000 for 6 fulls days there. It lasted maybe 10 days afterwards. There is no follow-up. I feel we got ripped-off. The owners won\'t even respond to our concerns. Avoid this place.
Dave M
Google Jun 08 2025
We paid $8,000 for treatment which did not work. They took our $ and ran! Won't even respond to discuss. Horrible place.
Julie M
Jun 08 2025
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